100 DAY BLOG

And you may find yourself… asking what coaching is…

But really, what exactly is coaching?

Coaching is a tool

It’s a tool for turning possibilities into realities.

It is about creating change. Any kind of change. Change in your mind, body, spirit, in your understanding, in your way of being, in what you have.

It can be used to figure out what you want, how to go after it, the actual going after it, and then the noticing when you’ve actually gone and done it (a critical step we often miss!).

It can be used for anything. ANYTHING.

As long as that anything is a change you would like to make.

Want to change your thinking? Want to change the way you feel? Want to be something or someone different, more blank, less blank…

Want to find yourself? Want to have a different job? Want to like your job more?

Want to be a better human?

Seriously. Anything.

Think big or small. Tiny shifts. Monumental shifts.

Hand-holding, accountability, sounding boards, brainstorm partners, idea generation – coaching’s got it!

Coaching makes change possible and attainable. For anyone. That includes you! Yay!

You can have what you want.

You can make the changes you want.

It is possible.

Sometimes we need help getting where we want to go. And that’s okay.

A coach is a great way to get you to what you want. Without the pesky and sometimes derailing input of those around us.

Your coach is someone you can depend on. Someone who is in your corner, helping you take on everything that comes your way and helping you get/be/have/feel/think the way you want.

You don’t have to do it alone.

Welcome to the very first post from 100 Day Coach’s blog. It’s the kick off, the starting line, our very first steps and I’m happy to have you along.

What is 100 Day Coach?

Well, I am going to go into way more detail in the coming posts but for now, the very short of it is:

100 Day Coach is a resource that helps you go from start to finish. Helping you complete your 100 days and transforming you into the creative force you were meant to be.

Seem like a lot, don’t worry, that’s why we take it day by day. It only looks like a lot when it’s all done, that’s the secret 😉

Who am I?

I’m Bryony, your coach, fellow 100-dayer and internet “let’s finish things” buddy. I have a background in psychology and graphic design and have spent what feels like my entire existence trying to figure out how to work with me and others, to do the things and make the changes we want.

I’ve found a way!

And, my dear humans, I have found a way. It only takes 100 days and your commitment to hang in there with yourself through it all and on the other side, voila, you are magical, make shit happen, James Bond secret agent, win the day-er. Don’t worry, we’re going to go into that as well. But for now. Yes, it is that simple, doing it can be (read: is) less simple. But then

Nothing worth having comes easy.

Thanks Mister Roosevelt

So, what is this blog about?

In this blog I’ll be exploring all the things, related to getting started, sticking with things and finishing things. I say “things” a lot because here, we do not discriminate. You can really do anything!

Oooh the possibilities!

So, stay tuned, it’s about to get started/finished/stuck with… 🙂 you get the idea.